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If you're looking for a space-saving machine that will help you work your glutes, quads, and core, look no further than the “sissy squat” machine. Don't let the name fool you, this challenging exercise is a fundamental tool for improving lower body muscle mass. Sissy squats work a variety of muscles, but none get more attention than the quadriceps. Accordingly, this exercise helps to balance your anterior and posterior chain muscles, and helps to create an isolated environment where you can work the large muscles at the front of the thigh without overexerting your knees. Sturdy steel construction, yet relatively lightweight for easy transport (about 25 lbs).
Posted in: Fitness & Sports.
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